Relationship coaching, tailored to your season
Which season are you in?
Different seasons of love call for different kinds of support. Whether you’re dating, in a relationship, moving through a breakup, or rebuilding your relationship with yourself, there’s a coaching path designed for the chapter you’re in now.
This is not a one-size-fits-all program. It’s tailored, psychology-informed 1:1 coaching shaped around your patterns, your history, and what’s happening in your life right now.
Find Your Season
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Dating With Discernment
For people who are dating and want to stop confusing chemistry with compatibility.
You might be here if:
-You get pulled into mixed signals, inconsistency, or “potential.”
-You struggle to pace attachment or trust your own read.
-You want to date with more clarity, standards, and self-respect.
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Relationship Coaching
For people in relationships who are tired of repeating the same arguments, shutdowns, or anxious-avoidant loops.
You might be here if:
-You keep having the same fight in different forms.
-You lose yourself in over explaining, pursuing, caretaking, or withdrawing.
-You want steadier communication and stronger boundaries.
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Breakup Coaching
For people moving through heartbreak, rupture, divorce, or the aftermath of a relationship that still feels unfinished.
You might be here if:
-You’re replaying what happened and questioning yourself.
-You feel emotionally hooked even when you know the relationship is over.
-You want clarity, self-trust, and a way to move forward without bypassing the grief.
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Solo Coaching
For people who are single and ready to stop treating this season as a waiting room for their real life.
You might be here if:
-You want a fuller relationship with yourself, not just a strategy for the next partner.
-You are untangling old patterns around worth, intimacy, identity, or belonging.
-You want to build emotional self-leadership from the inside out.
How Un-Pattern Coaching Works
A 12-week, 1:1 psychology-informed coaching program to interrupt your relationship patterns in real time.
In this program, you get:
12 weekly, 45-minute coaching sessions (virtual) focused on what’s actually happening in your life right now.
One-on-one support so you’re not white-knuckling change on your own.
A premium, fillable workbook tailored to your patterns, with prompts and tools to use between meetings.
A clear framework for recognizing, interrupting, and replacing familiar dynamics instead of repeating them.
Frequently Asked Questions
Below are the most common questions I hear about Thriving Solo:
Is this a dating or “how to get your ex back” program?
The Breakup Reset isn’t necessarily about reconciliation strategies, winning someone back, or getting you back out there right away. It’s about helping you regain clarity, self-trust, and emotional steadiness so future choices aren’t driven by loss or fear - they’re driven by a solid foundation of knowing who you are and what you want.
Is this therapy?
Thriving solo doesn’t mean rejecting love or pretending you don’t want connection. It means building a full, grounded life now—instead of putting your happiness on hold until a relationship shows up. This will help you with discernment and create a high bar for who enters your life when you do date.
Will this help me decide whether to reach out to my ex?
Maybe? But the goal isn’t to tell you what to do—it’s to help you understand why the urge exists and make decisions that are aligned with your values, rather than all the feels.
People have reported fewer impulse urges to reach out and more mental clarity over time.
Is this only for dating or romantic relationship endings?
No! An ending is an ending – romantic or otherwise. I don’t care if it was one week long or 45 years long, time doesn’t matter either. The loss is real.
I am happy to tailor the program to help you heal from other endings as well, including endings of friendships, situationships, talking stages, and long-term relationships.
UnPattern is a psychology-informed, educational program. It is not psychotherapy and does not provide diagnosis, treatment, or mental health care. Participation does not create a psychologist–patient relationship.
If you are experiencing significant emotional distress or require clinical support, please seek care from a licensed mental health professional.
If you are in crisis or need immediate support:
Call 911 or go to the nearest emergency room
Call or text 988 — Suicide & Crisis Lifeline
Text HOME to 741741 — Crisis Text Line
Unsure of where to begin?
Call Dr. Lindsay for a Free Clarity Call or take the below Quiz to start your Adventure!