Transform Your Solo Season
Single & Solo isn’t a waiting room
- it’s your training ground.
Stop waiting for your life to start. Build something worth protecting.
This transformational course helps you shift from autopilot to intentional life design.
What Makes This Different
Six weeks from now, you could feel completely different about being single. You could feel free. You could feel full. You could feel like yourself — finally. Build a life so full, so aligned with who you actually are, that anyone joining it must clear a high bar.
This course doesn't gaslight you into pretending you love being alone. It acknowledges that humans are wired for connection AND teaches you how to build a relationship with yourself that becomes the foundation for everything else. You'll learn to recognize when you're abandoning yourself, how your patterns formed, and how to choose differently in real-time.
Thriving Solo is a Psychologist led transformational course for anyone who’s single and tired of treating this season like a holding pattern. Whether you’re newly single, chronically single, or choosing to be single - this course helps you shift from autopilot to intentional life design.
Who This Course Is For:
You’re single and life doesn’t look the way you thought it would
You’re tired of waiting for a partner to feel like your life has begun
You want emotional independence, not just coping strategies
You’re ready to stop running reruns and actually reset your foundation
You struggle with loneliness but don’t want toxic positivity about it
You’re Not Alone in This.
Join a community of people who are intentionally building their solo seasons.
What You’ll Get:
-6-week, live online group coaching led by Dr. Lindsay, Clinical Psychologist (1 hour per meeting)
-Premium Workbook that helps in real-time
-Paired with an accountability partner who gets it
This is a space for authentic connection—no toxic positivity, no pretending. Just real people doing real work.
By the end of this course, you will:
1. Understand your patterns
2. Begin catching your patterns in real-time
3. Strengthen your relationship with yourself
4. Design your life intentionally
5. Raise your standards
6. Navigate loneliness
7. Choose differently
8. Build a life that’s worth protecting
Meet Your Group Coaching Facilitator
Dr. Lindsay O'Shea is a licensed clinical psychologist and relationship patterns specialist with over a decade of experience helping people break the cycles that keep them stuck in unfulfilling dynamics.
Trained in attachment-based therapy, she brings a warm, direct, and psychoeducation-forward approach to group work. She founded UnPattern to make real clinical insight accessible — because understanding why you keep repeating patterns is only the beginning. The group is where you actually start doing things differently.
Licensed in California (PSY33155), Colorado (PSY0005765), and Utah (11864229-2501).
Ready to Thrive?
Join a circle of women who are done with the dating circus and ready for real growth.
Spots fill up fast.