Ready to UnPattern?
Whether you’re wanting a deep 1:1 supportive therapy experience, prefer learning at your own pace, or thrive in community — there’s a way to start building new routes that fits your life.
Dr Lindsay O'SheaChoose your adventure
UnPattern Deep Dives 📔
Get a jump start on change! Pattern intensive with Dr. Lindsay - map out where you’ve been + where you’re going.
Gain Clarity, tools, and a plan.
1:1 Therapy 🛋️
Stop Repeating Patterns.
Start Understanding Yourself.
Pre-Recorded Courses 💻
Coming Soon!
Watch when you’re ready.
Rewatch when you need it.
UnPattern Retreats 🏔️
Launching 2026!
VIP Retreats for deep work, community, and real change.
UnPattern Community 👥
Join the membership waitlist to be in the know.
Do the work with others who get it.
UnPattern Deep Dives with Dr. Lindsay
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Core Attachment Intensive
This 2-hour intensive is truly transformative work! You'll leave with a comprehensive understanding of yourself, how you learned to love, your relationship history patterns, and a clear path forward.
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Break Ups
News Flash: You don’t need the other person to get CLOSURE!
This 90-minute session is part therapy, part education, part tough love. You’ll understand why Break Ups hurt so much and we’ll do a postmordem of your relationships. You'll leave with clarity, tools, and a plan.
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Solo & Self-Actualized
In 90-minutes we’ll explore where you are and how to get to where you want to go. We’ll also uncover the patterns that got you here and how you can begin to break them.
1:1 Individual Therapy
Offered in California, Utah, and Colorado
Perfect for you if…
You want personalized, deep pattern processing work tailors to your life
Are ready to take an active approach to truly commit to your transformation
Recognize that you need accountability for change
Are wanting to work within a supportive therapeutic relationship with someone who get it to understand yourself and reach your goals
What it’s like to work with me:
I am compassionate but direct, open-minded, inclusive, and have heard and seen it all so there’s no shame in this game! My clients tell me I’m easy to connect with, relatable, open, and non-judgemental. We’ll do deep processing work but also have some laughs too.
I believe the therapeutic relationship is one of the most important factors for this kind of change. My goal is to make you as comfortable as possible opening up. Let’s jump on a call and see if we’d vibe!
Dr. Lindsay and Arlo (Therapy Dog in Training)
Pre-Recorded Courses
Learn at your own pace, transform at your own speed. Coming Soon! Join our Newsletter to be in the know!
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Unf*ck Attachment Styles
- 5 modules covering all attachment types in depth
- Specific tools for anxious, avoidant, and fearful-avoidant
- Practical exercises + downloadable workbooks
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Break Up Recovery
- Neuroscience of heartbreak (and why it hurts so much!)
- What NOT to do (the toxic stuff)
- Pattern recognition (so you don't repeat it)
- When to date again
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Checklist vs. Reality
- Replace the fantasy checklist
- Helps identify actual needs vs. wants
- Challenges you to BECOME your own list
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Hard Conversations Bootcamp
- Learn how hard conversations actually strengthen relationships
- Reframe conflict as disagreements
- Real scripts for 5 common hard conversations
- Practice integration
Unsure of where to begin?
Call Dr. Lindsay for a Free Clarity Call
or Take the below Quiz to start your Adventure!
The QuizThe 6 Dating Patterns
Which Pattern Are You? Take the Quiz to find out!
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Different face, same story
You genuinely don't understand why you keep ending up in the same relationship. Spoiler: You can't see your pattern.
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One unreturned text away from a full spiral
You're constantly on high alert in relationships. You're not crazy—you're just operating from a place of constant fear that they're about to leave.
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Hard conversations? You'd rather vanish into thin air
You're allergic to discomfort. DTR talks, conflict, vulnerability—you'd rather disappear than deal with any of it.
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You are whoever they need you to be
Your sense of self is... negotiable. You morph into their perfect partner, then wonder why nothing feels right.
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You want what you refuse to give
You preach emotional availability while being emotionally unavailable. You want honesty while keeping things vague. You're a walking contradiction.
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You've done the work. Now go find someone who matches your energy.
You know yourself, communicate well, regulate your emotions, and show up with integrity. Congrats—you're the unicorn everyone's working toward.