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What's Keeping You Stuck in the Same Dating Cycle?
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book your free, private clarity call
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Store › The First 30 Days: Healing After Heartbreak

The First 30 Days: Healing After Heartbreak

$34.00
The first 30 days after a breakup are the most critical. They are a confusing, painful mix of grief, anger, and the overwhelming urge to reach out for "closure" that never truly comes. You are not just mourning a relationship; you are lost in the **emotional fog** of a new reality.

Stop the cycle of 'back and forth' and take control of your healing journey. *The First 30 Days Heartbreak Recovery Guide* is your structured roadmap designed to transform this period of crisis into a foundation for your future happiness. 

This Guide Includes:

-journal prompts

-best healing practices

-what to say if you run into your ex

-grounding strategies

and more.

The first 30 days after a breakup are the most critical. They are a confusing, painful mix of grief, anger, and the overwhelming urge to reach out for "closure" that never truly comes. You are not just mourning a relationship; you are lost in the **emotional fog** of a new reality.

Stop the cycle of 'back and forth' and take control of your healing journey. *The First 30 Days Heartbreak Recovery Guide* is your structured roadmap designed to transform this period of crisis into a foundation for your future happiness. 

This Guide Includes:

-journal prompts

-best healing practices

-what to say if you run into your ex

-grounding strategies

and more.

Breakup Survival Kit: 5 Stages of Healing Workbook
Breakup Survival Kit: 5 Stages of Healing Workbook
$34.00

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Heartbreak Recovery Intensive: 12-Week Healing Program
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Breakup Survival Kit: 5 Stages of Healing Workbook Screenshot 2026-01-12 at 9.27.25 AM.png
Breakup Survival Kit: 5 Stages of Healing Workbook
$34.00

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Un-Pattern with Dr. Lindsay O’Shea

2187 Newcastle Ave, Ste 103

Cardiff, CA 92014

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