Breakup Reset
A Psychology-Informed Digital Intensive for Healing After a Relationship Ends
You don’t need closure from the other person to move forward.
You need clarity, emotional steadiness, and a way to stop reliving what already ended.
Breakup Reset is a short, focused digital intensive designed for people who look “fine” on the outside—but internally feel stuck, disoriented, or emotionally tethered to a relationship they know is over.
This isn’t about erasing the relationship.
It’s about understanding it well enough that it stops running your nervous system.
This Is for You If…
You keep replaying conversations or questioning what really happened
You feel pulled to reach out—even when you know it wouldn’t help
You’re oscillating between grief, relief, anger, and longing
You know the relationship wasn’t right—but the attachment hasn’t caught up
You’re tired of “processing” without actually feeling better
You want to heal without rushing, numbing out, or villainizing your ex
You don’t need to hit rock bottom to want support.
You just need a way forward that actually works.
What Breakup Reset Helps You Do
Breakup Reset helps you:
Make sense of the breakup without obsessing or self-blame
Understand why this relationship attached so deeply—even if it wasn’t healthy
Calm the urge to revisit, fix, or seek answers that won’t come
Separate emotional attachment from actual compatibility
Regulate grief and anxiety instead of being hijacked by it
Rebuild clarity, self-trust, and emotional steadiness
Not by pretending it didn’t matter—
but by integrating it honestly, so it no longer defines you.
How This Works
Self-paced online digital intensive
Short, focused video modules + premium workbook
Practical reflection prompts
Designed to be completed in a few sittings—or revisited over time
Immediate access after purchase
You can take this while actively dating—or before you jump back in.
Practical Details
90-minute online course you can complete on your own schedule
Premium workbook included to help you apple the UnPattern framework to your actual dating experiences
Pricing
$147 (Introductory Offer)
A Grounded Reframe
Breakups aren’t failures.
They’re data.
When you understand what happened—and why it affected you the way it did—you stop carrying it forward unconsciously.
That’s what this intensive is for.
Frequently Asked Questions
Do I need to be completely “over” my ex before starting?
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The Breakup Reset about 90-minutes long and most people finish it within one to two sittings.
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No. Breakup Reset is an online psychology-informed course, not psychotherapy.
It does not include diagnosis, treatment of mental health conditions, or crisis care. The focus is on insight, emotional steadiness, and changing relationship patterns going forward.
If you’re looking for clinical treatment or ongoing emotional processing, therapy is the right option. I am a Licensed Clinical Psychologist in California, Utah, and Colorado and can see you for individual break up therapy if appropriate or help you find a therapist if you’re outside those states. Schedule a free clarity call and we can go from there!
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First off, congrats on the self-awareness! Should this arise feel free to schedule a clarity call and I can help point you in the right direction. Psychology Today is also a great resource to find a therapist in your area. Your wellbeing always comes first!
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Breakup Reset is not appropriate if you:
Are in acute emotional crisis
Are experiencing active suicidality or severe depression
Need trauma processing or clinical mental health treatment
Are seeking couples therapy or reconciliation work
If any of these apply, therapy or specialized support is recommended instead. Schedule a clarity call and I am happy to help find you the best support in your healing! You can also use Psychology Today to find a therapist in your area.
Will this help me decide whether to reach out to my ex or help me get them back?
Nope. Most people start while still feeling attached or confused or even prior to breaking up with someone “officially.” The program helps you ground and stabilize first to help you think more clearly and re-align with your values.
Maybe? But the goal isn’t to tell you what to do—it’s to help you understand why the urge exists and make decisions that are aligned with your values, rather than all the feels.
People have reported fewer impulse urges to reach out and more mental clarity over time. :)
The Breakup Reset isn’t necessarily about reconciliation strategies, winning someone back, or getting you back out there right away. It’s about helping you regain clarity, self-trust, and emotional steadiness so future choices aren’t driven by loss or fear - they’re driven by a solid foundation of knowing who you are and what you want.
Is this only for dating or romantic relationship endings?
No! An ending is an ending - romantic or otherwise. I don’t care if it was one week long or 45 years long, time doesn’t matter either. The loss is real.
I am happy to tailor the program to help you heal from other endings as well. Some example include with:
Friendships
Situationships
Talking Stage
Long-term Relationships
More FAQs
Why do breakups feel so destabilizing - even when I know the relationship wasn’t right?
Breakups activate attachment systems and grief responses, not just logical reasoning. This program helps you understand what actually happened emotionally so you can regain clarity and stability.
Do I need closure from my ex to move on?
No. Closure rarely comes from the other person. This program helps you create internal closure by making sense of the relationship and your emotional responses—without reopening old wounds.
Why do I keep replaying conversations or questioning myself after a breakup?
Ruminating thoughts often happen because we’re trying to understand something or get a resolution. This program helps you interrupt that loop and regain emotional steadiness.
Who is this breakup program for?
This program is for people who look “fine” on the outside but feel emotionally stuck, confused, or pulled backward after a breakup.
Is this breakup program the same as therapy?
No. Breakup Reset is an online psych-educational course , not psychotherapy.
It does not include diagnosis, treatment of mental health conditions, or crisis care. The focus is on insight, emotional steadiness, and changing relationship patterns going forward.
If you’re looking for clinical treatment or ongoing emotional processing, therapy is the right option. I am a Licensed Clinical Psychologist in California, Utah, and Colorado and can see you for individual break up therapy if appropriate or help you find a therapist if you’re outside those states. Schedule a free clarity call and we can go from there!
Want Personalized Support While Recovering from a Breakup?
If you find yourself saying:
“I understand this—but I still freeze or spiral in real situations.”
“I want feedback on what I’m actually experiencing while dating.”
You may benefit from Dating With Discernment Coaching.
This program builds on the digital intensive and offers:
Individualized support
Real-time pattern tracking
Application to your specific dating experiences
Accountability and clarity while dating
👉 Complete the digital intensive first.
Then apply for coaching if you want deeper, personalized guidance.
You might be interested in
UnPattern is a psychology-informed, educational program.
It is not psychotherapy and does not provide diagnosis, treatment, or mental health care.
Participation does not create a psychologist–patient relationship.
If you are experiencing significant emotional distress or require clinical support, please seek care from a licensed mental health professional.
If you are in crisis or need immediate support:
Call 911 or go to the nearest emergency room
Call or text 988 — Suicide & Crisis Lifeline
Text HOME to 741741 — Crisis Text Line
