Love Life Support
Transform your love life with digital intensives, coaching programs, or therapy for attachment styles using Dr. Lindsay O’Shea’s UnPattern Framework.
Recognize and change your patterns, break dating cycles, and move toward secure, healthy relationships.
Dr Lindsay O''SheaWays to Work With Me
-
Digital Intensives
Self-Paced, Online
For when you feel something’s off and are ready to start exploring it.
Intensives are short, psycho-educational programs to help you begin to recognize your patterns, get tools for self-practice, regain clarity, and revive your emotional footing .
-
1:1 Coaching Programs
Guided to Go Deeper
For when you see the pattern and want individualized, structure, accountability, and guidance applying insights in real time.
You understand what’s happening. Let’s actually change it, together!
-
Individual Therapy
Therapeutic - Get foundational
For when you want personalized, deep pattern processing work tailored to your life - past, present, and future.
You’re looking for a supportive, therapeutic relationship to unpack and unpattern your history to fully understand yourself and reach your goals.
The Complete Transformation
What happens when you work with Dr. Lindsay towards building a life you LOVE?
-
🎯 Clarity
Know exactly what you want—and what you won’t tolerate—in relationships
-
🛡️ Boundaries
Set them clearly, hold them consistently, without guilt or over-explaining
-
💪 Confidence
An unshakeable sense of self that doesn’t waver based on someone’s interest
-
🧘 Emotional Mastery
Feel deeply without making impulsive, regrettable decisions
-
🗣️ Authentic Communication
Express needs, desires, and boundaries with clarity and confidence
-
🔁 Pattern Breaking
Stop repeating the same relationship dynamics over and over
-
🤝 Secure Attachment
Move toward earned secure attachment and healthier relationship patterns
-
✨ Self-Trust
Building the foundation that changes everything else – hear yourself clearly, advocate for your needs, and choose better for yourself.
-
🌟 All Relationships
When you strengthen your relationship with yourself, every other relationship changes—with partners, friends, family, and your future self.
Frequently Asked Questions
What is the difference between therapy and coaching?
This is a very common question! In addition to my PhD in Clinical Psychology, I also have a coaching certificate and can assist at whichever level you’re ready for.
Coaching meetings are psychology-informed, structured, focused, and practical. We apply the UnPattern framework to your life to clearly identify patterns, and apply insight to real-time choices. This is intentional coaching focused on the present and future to help propel you into change.
Therapy sessions create a safe space to process emotions, heal from past wounds understand yourself on a deep level, and provides mental health treatment. We aim to understand the past, explore the present and build a future that feels uniquely individualized to you. Therapy is only available in California, Colorado, and Utah as those are the states that I hold licenses in.
How do I chose a Therapist or Coach?
Schedule a quick clarity call to connect and notice how you feel talking to that person. Finding a therapist or coach that you vibe with is one of the most significant factors in reaching your goals and having a good experience.
Schedule a clarity call and let’s see if we’re a good fit to help you on your journey.
More FAQs
-
Yes! Let’s see if we’d be a good fit to help you reach your goals by scheduling a clarity call. I’m looking forward to connecting.
-
I do not take insurance directly; however, I can provide superbills (like a receipt) that you can submit to your insurance company for partial reimbursement of fees if your insurance policy offers this benefit for “out-of-network” providers. If you are not sure if you have these benefits, give your insurance company a call and they can clarify.
Please note that I do accept FSA/HSA cards.
-
Here are some helpful questions to ask your insurance provider to determine if they will cover a portion of the therapy for “out-of-network mental health providers/services.”
Is the cost of psychological therapy covered?
Is there a deductible for out-of-network services? Has it been met and if not, how long until the deductible is met?
What portion will be reimbursed?
Is a referral needed?
Is pre-authorization required?
Will a claim be required after services?
The CPT codes are we utilize most are:
90791 (evaluation), 90834 (45 minute psychotherapy session)
How do I get started?
Whether you’re looking for therapy or coaching, schedule a clarity call to get started. We’ll schedule a brief phone to get a better sense of what you’re looking for and how I can help. If it turns out we’re a good fit, we’ll set up our first meeting!
You can also take the “Where to start” Quiz
Do you offer Telehealth or In-Person?
Both, as well as a hybrid option. My physical office is in Cardiff-By-The-Sea in San Diego, California - if you’re in the area, in person meetings are a great option.
Telehealth is a great option for those outside of the area. While I can only see therapy clients within California, Colorado and Utah, coaching provides more flexibility and extends to all states.
UnPattern is a psychology-informed, educational program.
It is not psychotherapy and does not provide diagnosis, treatment, or mental health care.
Participation does not create a psychologist–patient relationship.
If you are experiencing significant emotional distress or require clinical support, please seek care from a licensed mental health professional.
If you are in crisis or need immediate support:
Call 911 or go to the nearest emergency room
Call or text 988 — Suicide & Crisis Lifeline
Text HOME to 741741 — Crisis Text Line
Unsure of where to begin?
Schedule a Free Clarity Call with Dr. Lindsay to start your Adventure!