Stop Repeating. Start Choosing.
Psychology-Informed Coaching to Help You Interrupt Relationship Patterns — After a Breakup, While Dating, or During Your Solo Season
ELEVATE THE WAY YOU LIVE
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ELEVATE THE WAY YOU LIVE •
For When You’re Ready to Stop Repeating — and Start Choosing Differently
You don’t need another relationship pep talk.
You need help interrupting what keeps happening—in real time, with support, and without turning your life into a self-improvement project.
UnPattern coaching is designed for people who are insightful, reflective, and emotionally intelligent… and still find themselves pulled into familiar dynamics they genuinely want to change.
This is where insight becomes application.
We’re not fixing you. We’re helping you lead yourself differently.
What UnPattern Coaching Program Is
UnPattern coaching is a 12-week, individualized program that is tailored to your specific needs. It is psychology-informed, non-clinical support focused on recognizing and interrupting relationship patterns as they show up in real life. These programs focus on present-day patterns and real-time application.
Coaching helps you:
See what’s actually happening (not just what you wish were happening)
Pause instead of react
Make choices that align with who you are now, not who you adapted to be
Pause to reflect with a tailored, fillable workbook with reflection prompts and tools to use between meeting
This work is practical, direct, and deeply human.
*Coaching is not therapy and does not replace it. If you’re unsure which is right for you, we can talk through that together.
UnPattern: Coaching Programs
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Solo & Self-Actualized
For people who are single — and choosing to be intentional about it.
Single and solo isn’t a waiting room for a relationship - it’s a training ground. Stop waiting for your life to start and build a life that you love, regardless of your relationship status.
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Dating With Discernment
For people who are dating — but don’t want to lose themselves again.
Things moved fast, felt familiar, or fell apart suddenly — and now you’re wondering why this keeps happening with different people.
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Relationships
For people who are in relationships and tired of repeating the same arguments or emotional cycles.
UnPattern: Relationships helps you interrupt patterns, set boundaries without guilt, and relate with more clarity and self-trust.
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Breakup Reset
For when a relationship has ended—but it’s still running the show.
You’re replaying the relationship, questioning yourself, or feeling pulled back into something you know wasn’t right — but still feels unfinished..
Who Coaching Is For
UnPattern coaching may be a good fit if:
You keep repeating similar relationship dynamics—even with different people
You know your patterns intellectually but struggle to change them in the moment
You want guidance applying insight, not just talking about it
You’re ready for accountability, structure, and honest reflection
You want support that’s grounded, not performative or fluffy
If you’re looking for clinical mental health treatment, therapy may be a better fit.
What You Can Expect
Coaching is not about “getting it right.”
You can expect:
Honest conversations without judgment
Structure without rigidity
Insight that actually changes behavior
Support when patterns show up—not just after
Change doesn’t come from trying harder. It comes from interrupting the familiar.
Practical Details
12 weeks long, 45-minutes per meeting
Individual, one-on-one coaching support for accountability
Psychology-informed, present focused application of the UnPattern framework in real time
Premium workbook included
Pricing: $1,1997 (Introductory Offer)
Frequently Asked Questions
Below are the most common questions I hear about Thriving Solo:
Is this therapy?
Thriving solo doesn’t mean rejecting love or pretending you don’t want connection. It means building a full, grounded life now—instead of putting your happiness on hold until a relationship shows up. This will help you with discernment and create a high bar for who enters your life when you do date.
Is this a dating or “how to get your ex back” program?
The Breakup Reset isn’t necessarily about reconciliation strategies, winning someone back, or getting you back out there right away. It’s about helping you regain clarity, self-trust, and emotional steadiness so future choices aren’t driven by loss or fear - they’re driven by a solid foundation of knowing who you are and what you want.
Will this help me decide whether to reach out to my ex?
Maybe? But the goal isn’t to tell you what to do—it’s to help you understand why the urge exists and make decisions that are aligned with your values, rather than all the feels.
People have reported fewer impulse urges to reach out and more mental clarity over time. :)
Is this only for dating or romantic relationship endings?
No! An ending is an ending – romantic or otherwise. I don’t care if it was one week long or 45 years long, time doesn’t matter either. The loss is real.
I am happy to tailor the program to help you heal from other endings as well, including endings of friendships, situationships, talking stages, and long-term relationships.
More FAQs
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I’ve found that coaching programs work best over 12 weeks. Each meeting is 45-minutes long, and it’s recommended to meet on a weekly basis, but we can individualize the program and tailor it to your needs.
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Meetings are structured, focused, and practical.
We review what’s coming up emotionally, identify patterns, clarify insight, and apply it to real-world decisions. This is intentional coaching designed to help you stabilize and move forward.
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First off, congrats on the self-awareness! Should this arise, we’d talk about it and handle it openly and ethically. Your wellbeing always comes first!
If it becomes clear that therapy would better support you, we’ll pause and discuss appropriate next steps. You can also use PsychologyToday.com to find a therapist in your area.
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Breakup Reset is not appropriate if you:
Are in acute emotional crisis
Are experiencing active suicidality or severe depression
Need trauma processing or clinical mental health treatment
Are seeking couples therapy or reconciliation work
If any of these apply, therapy or specialized support is recommended instead. Schedule a clarity call and I am happy to help find you the best support in your healing!
UnPattern is a psychology-informed, educational program.
It is not psychotherapy and does not provide diagnosis, treatment, or mental health care.
Participation does not create a psychologist-patient relationship.
If you are experiencing significant emotional distress or require clinical support, please seek care from a licensed mental health professional.
If you are in crisis or need immediate support:
Call 911 or go to the nearest emergency room
Call or text 988 — Suicide & Crisis Lifeline
Text HOME to 741741 — Crisis Text Line
Unsure of where to begin?
Call Dr. Lindsay for a Free Clarity Call or take the below Quiz to start your Adventure!