Digital Intensives
Learn at Your Own Pace, Transform at Your Own Speed.
Digital Intensives
Self-Paced Programs for Interrupting Relationship Patterns
Digital Intensives are a psychology-informed application of the UnPattern framework in short, focused, self-paced formats. These designed to help you interrupt repeating relationship pattern and regain clarity.
These are not quick fixes.
They’re intentional resets — designed to help you step out of autopilot and into choice.
Short, self-paced, online.
Watch when you’re ready. Rewatch when you need it.
Learn to recognize your patterns, get tools for self-practice, and regain emotional clarity.
UnPattern: Relationship Pattern Reset
These intensives are designed for people who find themselves in one of four common moments — all rooted in the same repeating pattern.
Solo & Self-Actualized
Single and solo isn’t a waiting room for a relationship - it’s a training ground. Stop waiting for your life to start and build a life that you love regardless of your relationship status.
Dating with Discernment
Things moved fast, felt familiar, or fell apart suddenly — and now you’re wondering why this keeps happening with different people.
Relationships
Being in a relationship doesn’t make patterns disappear—it activates them. UnPattern: Relationships gives you the tools to slow down reactive moments, understand what’s getting triggered, and choose responses that support connection without self-abandonment.
Breakup Recovery
You’re replaying the relationship, questioning yourself, or feeling pulled back into something you know wasn’t right — but still feels unfinished..
Who This is For
Digital Intensives are designed for people who want to understand what’s happening and begin interrupting it, without diving into a longer program.
You’re self-aware but still stuck in familiar dynamics
You want insight and direction that leads to different choices
You want clarity without committing to ongoing coaching
You prefer to reflect privately, on your own timeline and move at your own pace
You’re early in the process — or resetting after a pattern collapse
If you want guided support, accountability, or deeper application, coaching programs or individual therapy may be a better options.
Dr. Lindsay is here to help!
I’m Dr. Lindsay O’Shea (PhD), a California-based Clinical Psychologist who helps people understand and break repeating relationship patterns.
My work focuses on the space between insight and action—the moment when emotions activate, old strategies take over, and choice narrows. Rather than offering advice or labels, I help people recognize patterns earlier and respond with more clarity and self-trust.
My work bridges attachment science, nervous system awareness, and real-world relationships—without oversimplified advice or blame.
UnPattern was created for people who are insightful, self-aware, and still finding themselves stuck in the same cycles. Because knowing better doesn’t always mean choosing differently—until you understand why.
Dr. Lindsay O’Shea
Unsure of where to begin?
Schedule a Free Clarity Call with Dr. Lindsay to start your Adventure!