You Don’t Have a Type - You Have a Pattern

You’ve probably said it before:
“I just have a type.”

But here’s the uncomfortable truth: you don’t have a type.
You have a nervous system and attachment style that’s drawn to what feels familiar.

Chemistry isn’t magic. It’s familiar recognition.

When someone fits neatly into an old emotional pattern—emotionally unavailable, intense, unpredictable—the nervous system lights up. Not because it’s healthy, but because it knows the steps.

That’s why different partners can produce the same ending.
Different faces. Same dance.

Healthy connection often feels quieter at first. Less charged. Less dramatic. And for a nervous system used to intensity, that can register as boring.

This isn’t a character flaw.
It’s conditioning.

The goal isn’t to suppress attraction—it’s to retrain what feels attractive. And that only happens when you understand the pattern underneath it.

Ready to put this into action? The Breakup Reset Program is designed to help you with this exact thing.