Thriving Solo
Tired of putting your life on hold? Learn how to thrive while single, stop waiting for a relationship, and build a life so good anyone joining has to earn it.
ELEVATE THE WAY YOU LIVE
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ELEVATE THE WAY YOU LIVE •
Single and Solo isn't a waiting room — it's your training ground.
You're waiting.
Waiting to buy the house until you have someone to share it with. Waiting to take the trip until you have a travel partner. Waiting to start your life until you meet "the one."
Meanwhile, your actual life is passing you by.
Here's what nobody tells you about being single: The problem isn't that you're alone. The problem is you're treating "single" like a temporary emergency instead of an actual phase of your life worth living.
What if you built a life so full that anyone joining it has to clear a high bar?
Not because you're picky. Because you've created something worth protecting.
Stop waiting for your life to start. Start building a life worth protecting.
Core ValueThe relationship you have with yourself is the only constant in life - it directly shapes the depth of connection you’ll have with anyone else.
Let Me Guide You Through This…
Working with me helps you:
Enjoy being single without feeling behind, defective, or secretly anxious
Untangle loneliness from solitude—so alone doesn’t mean disconnected
Stop dating out of boredom, pressure, or fear of missing out
Build a full, satisfying life that isn’t on hold waiting for someone else
Strengthen self-trust, boundaries, and emotional independence
Feel grounded in your choices—even when your path looks different than others’
Relate to yourself with consistency, compassion, and authority
Ways to Work With Me
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Digital Intensives
Self-Paced, Online
For when you feel something’s off and are ready to start exploring it.
Intensives are short, psycho-educational programs to help you begin to recognize your patterns, get tools for self-practice, regain clarity, and revive your emotional footing.
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1:1 Coaching Programs
Guided to Go Deeper
For when you see the pattern and want individualized, structure, accountability, and guidance applying insights in real time.
You understand what’s happening. Let’s actually change it, together!
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Individual Therapy
Therapeutic - Get foundational
For when you want personalized, deep pattern processing work tailored to your life - past, present, and future.
You’re looking for a supportive, therapeutic relationship to unpack and unpattern your history to fully understand yourself and reach your goals.
Frequently Asked Questions
Below are the most common questions I hear about Thriving Solo:
What does “Thriving Solo” actually mean?
Thriving solo doesn’t mean rejecting love or pretending you don’t want connection. It means building a full, grounded life now—instead of putting your happiness on hold until a relationship shows up. This will help you with discernment and create a high bar for who enters your life when you do date.
How do I know if I’m Thriving Solo or just avoiding dating?
Great question! Avoidance feels tense, rigid, and defensive. Thriving solo feels grounded, flexible, and self-trusting. You’re not closed—you’re selective.
Is this for people who never want a relationship? What if I want one later?
Not necessarily. This program is for people who want to feel grounded and whole whether they’re single, dating later, or partnered in the future.
Do I have to stay single during the program?
Absolutely not! The work is about how you relate to yourself, not enforcing a relationship status. Some clients remain single; others begin dating or relating differently. The goal is that whatever you choose, you do so from self-leadership rather than urgency or fear.
Will this help me stop settling or rushing into relationships?
Yes. Thriving solo helps you build self-trust and emotional stability so you’re not dating to escape discomfort or fill a void.
Is it healthy to choose being single on purpose?
Yes. Intentional singlehood can be a powerful period of growth, clarity, and self-trust. This program supports people who want to build a fulfilling life without dating from pressure or fear.
How is being alone different from being lonely?
Being alone is a circumstance; loneliness is a relationship to yourself. This program helps you cultivate connection, meaning, and emotional steadiness while single.
What if I’m doing ‘fine’ already?
This program isn’t for people in crisis. It’s for people who are functional but not fully aligned—and ready to live with more internal coherence and authorship.
Will this help me stop settling or rushing into relationships?
Yes. Thriving solo helps you build self-trust and emotional stability so you’re not dating to escape discomfort or fill a void.
What if I want to date while thriving solo?
Fantastic! Thriving solo doesn’t mean closing yourself off to connection. If and when you choose to date, Date With Discernment helps you do so without losing yourself. If your solo season followed a breakup that still feels unresolved, Breakup Reset may be a helpful place to start.
How do I know which starting point is right for me?
Different seasons require different levels of support. This isn’t a hierarchy. It’s a continuum. Many people move between: Blogs → Digital Intensive → Coaching → Therapy —or combine them intentionally.
Learn how to be whole, self-led, and anchored in your own life - so any future relationship becomes an addition, not a rescue.
Choose your path
Who this is for and how you can benefit from working with Dr. Lindsay
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Best for:
Pattern recognition
Practical tools
Self-paced clarity
People who want structure without pressure
Think: “I want to understand what’s happening—and interrupt it on my own schedule”
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Best for:
Repatterning in real time
Accountability
Dating discernment
Building confidence and emotional steadiness
Think:“I want one-on-one structured support with real-time practice and feedback.”
Learn more
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Best for:
Emotional distress or overwhelm
Trauma, attachment wounds, or mental health concerns
Deep relational healing
Ongoing support
Think:“This isn’t just about dating—it’s affecting my life and well-being.”
Stuck in a loop and need more insight? Get started with our free resources.
More FAQs
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This is a very common question! In addition to my PhD in Clinical Psychology, I also have a coaching certificate and can assist at whichever level you’re ready for.Coaching meetings are psychology-informed, structured, focused, and practical. We apply the UnPattern framework to your life to clearly identify patterns, and apply insight to real-time choices. This is intentional coaching focused on the present and future to help propel you into change.
Therapy sessions create a safe space to process emotions, heal from past wounds understand yourself on a deep level, and provides mental health treatment. We aim to understand the past, explore the present and build a future that feels uniquely individualized to you. Therapy is only available in California, Colorado, and Utah as those are the states that I hold licenses in.
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Schedule a quick clarity call to connect and notice how you feel talking to that person. Finding a therapist or coach that you vibe with is one of the most significant factors in reaching your goals and having a good experience.
Schedule a clarity call and let’s see if we’re a good fit to help you on your journey.
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First off, congrats on the self-awareness! Should this arise we’d talk about it and handle it openly and ethically. Your wellbeing always comes first!
If it becomes clear that therapy would better support you, we’ll pause and discuss appropriate next steps. You can also use PsychologyToday.com to find a therapist in your area.
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